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Now comes the right help at the right time a plan to put the low-carb dieter back in ...
Now comes the right help at the right time a plan to put the low-carb dieter back in control without deprivation in only a week or less!
Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple cheat often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.
Now there’s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the body’s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.
The 7-Day Low-Carb Rescue and Recovery Plan includes:
- 7-Day Jump-Start Plan: Goes to work immediately to help eliminate cravings, balance blood sugar and insulin levels, and put you back in charge without asking you to give up your favorite food.
- Five Clues Low-Carb Diet Doctors Miss: What you don’t know could kill your diet. What you need to know to ensure success.
Taming the Hunger Hormone: How to spot the slip-up before it happens and regain your self-control on the spot.
Hidden Carbs Waiting to Pounce: Did you know that two stalks of broccoli are equal in carbohydrates to a chocolate-covered ice-cream bar? You have to read this chapter!
Troubleshooting: Simple solutions to plateaus, time crunches, the breakfast dilemma, holiday and party minefields, constipation, spousal sabotage, and more.
Restaurant Tactics: Surprising strategies for eating out, enjoying the food you love, and staying on your plan.
Rescue Recipes: When you’re facing temptation, legal food that satisfies at your fingertips.
The 7-Day Low-Carb Rescue and Recovery Plan is the essential lifeline of hope for low-carb dieters who have lost their way, or who simply need a helping hand in getting back on track.
|Chapter 1||Straight Talk||3|
|Chapter 2||Healthy Selfishness||13|
|Chapter 3||The 7-Day Jump-Start Plan||21|
|Chapter 4||Day #1: Cutting Cravings||29|
|Chapter 5||Day #2: Back in Control||39|
|Chapter 6||Day #3: Balanced Again||55|
|Chapter 7||Day #4: Saving the Best for Last||71|
|Chapter 8||Day #5: As Your Weight Starts to Drop||79|
|Chapter 9||Day #6: Success in Sight||89|
|Chapter 10||Day #7: Having Your Cake and Losing Weight Too||95|
|Chapter 11||Continuing Success||101|
|Chapter 12||Five Vital Clues Low-Carb Diet Doctors Miss||111|
|Chapter 13||Hidden Carbs ... Waiting to Pounce||137|
|Chapter 14||Taming the Hunger Hormone||153|
|A Quick Course in Success|
|Low-Carb Smart: Quick Meals, Please|
|Getting Things Moving Again: Constipation|
|Cracking the Breakfast Dilemma|
|Vacations, Parties, and Holidays|
|Surviving Spousal Sabotage|
|Breaking Free of Weight-Loss Plateaus|
|Chapter 16||Restaurant Tactics: Getting What You Want, When You Want It, Without Feeling Guilty||193|
|Chapter 17||All You Really Own||203|
|Chapter 18||Rescue Recipes||207|