The 7 Principles of Fat Burning

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Overview

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to ...

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The 7 Principles of Fat Burning: Lose the weight. Keep it off.

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Overview

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.

The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

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  • The 7 Principles of Fat Burning
    The 7 Principles of Fat Burning  

Product Details

  • ISBN-13: 9780982601600
  • Publisher: KB Publishing VA
  • Publication date: 3/15/2010
  • Pages: 330
  • Product dimensions: 6.30 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

Dr. Berg is a nutritionist, researcher and chiropractic doctor specializing in weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives. A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. He lives with his wife and children near Washington DC.
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Customer Reviews

Average Rating 4.5
( 8 )
Rating Distribution

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(5)

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(2)

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(1)

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted July 15, 2013

    This book has such good information in it. I felt I was back in

    This book has such good information in it. I felt I was back in school again, learning about the body. I even took notes. I liked that it treats obesity as a result of a bigger problem, that needs fixing, before we can lose weight. I am looking forward to feeling healthier, more energetic and hopefully looking thinner!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 24, 2013

    Great Information

    I found this book to have a lot of great information. it was also very inspiring. HOWEVER, I personally found it very difficult to conform to the 14-day "liver-cleansing" diet, especially since I did not lose anything during that period. I got very tired of fresh veggies, even though I love them

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 9, 2011

    Great! A Must read

    Dr Recommended. Very helpful in understanding what is happening to your body. Great info. Also have in hardback. Got the e-book so I can carry it with me to refer back to.

    1 out of 1 people found this review helpful.

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  • Posted July 29, 2013

    For years people have been told to lose weight to be healthy.  T

    For years people have been told to lose weight to be healthy. 
    The truth is, you need to get healthy to lose weight. 

    And this book will show you HOW!

    I work in a bookstore and every day when I go to work I look around and feel so blessed to have so much good surrounding me!
    How blessed we are to have so many good books!
    How blessed we are to have so many authors share their knowledge and creativeness with us!
    This is truly one of those books!
    AMAZING information!

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 11, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 12, 2012

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  • Anonymous

    Posted May 25, 2012

    No text was provided for this review.

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