The 90-Day Fitness Challenge DVD: Achieve Your Goals in 12 Empowering Sessions
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The 90-Day Fitness Challenge DVD: Achieve Your Goals in 12 Empowering Sessions

by Phil Parham, Amy Parham
     
 

Phil and Amy Parham are an exciting new presence on the health-and-fitness scene. After their participation in NBC's The Biggest Loser changed their lives, they became passionate about helping others gain the same benefits.

Concerned that thousands of Christians are unnecessarily suffering from bad health because they—re uncomfortable with secular fitness

Overview

Phil and Amy Parham are an exciting new presence on the health-and-fitness scene. After their participation in NBC's The Biggest Loser changed their lives, they became passionate about helping others gain the same benefits.

Concerned that thousands of Christians are unnecessarily suffering from bad health because they—re uncomfortable with secular fitness programs, the Parhams developed the 90-Day Fitness Challenge. In this two-DVD set, the husband-and-wife team brings their inspiring, you-can-do-it style on-screen, emphasizing?

  • Simple, step-by-step progress. They present the Challenge in twelve short, 15-minute sessions (180 minutes total).
  • Long-term goals. Cooking and exercise tips help viewers maintain the health they—ve gained.
  • Whole-person thinking. This doable path of practical food plans, changes in eating habits, and development of an active lifestyle is based on biblical principles.

Individuals or groups can find better health, lasting weight loss, and new possibilities for a life of love and service.

Product Details

ISBN-13:
9780736929806
Publisher:
Harvest House Publishers
Publication date:
07/01/2010
Product dimensions:
5.40(w) x 7.50(h) x 0.60(d)

Videos

Meet the Author

Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC?s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program?s history. Married for more than 20 years, Phil and Amy live in South Carolina with their three boys, Austin, Pearson, and Rhett.

Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBC?s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program?s history. Married for more than 20 years, they live in South Carolina with their three boys, Austin, Pearson, and Rhett.

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