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The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly [NOOK Book]

Overview

Discover How To Transform Your Body With The Best Core Exercises On The Planet

By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius

Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches ...

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The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

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Overview

Discover How To Transform Your Body With The Best Core Exercises On The Planet

By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius

Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them?

If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section.

Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include
Help to reduce or even eliminate lower back pain
Improve your energy levels
Improve your athletic performance - your power originates from your core
Improve your breathing
Improve your posture
Increase your muscle mass
Lose belly fat
Enhance your overall looks
Help prevent hernias
Help stabilize your body and protect your joints

Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.

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Product Details

  • BN ID: 2940045329729
  • Publisher: Martin Knowles
  • Publication date: 9/10/2013
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 271,604
  • File size: 3 MB

Meet the Author

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted November 17, 2013

    Truly a Bible of Ab Exercises!

    After reading just a few pages of this book, I have realized that Anthony Anholt is a professional in this field and he really knows what he is talking about.
    Right from the beginning, the reader is presented with the benefits of making core exercises. Of course, this comes from the healthy point of view, and not taking into consideration just the mere appearance.
    Then, Anthony goes further with his pertinent advices, showing the difference between those 6-pack abs that everybody is dreaming about and the conditioned muscles. Of course, there are many advantages coming from conditioned muscles, but Anthony will give you a full description of them.
    Then, we have the exercises: very accurate presented and in a quite pertinent manner. Excellent pictures will accompany the text, making you perfectly understand how you should work your body.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 17, 2013

    I must confess that I am kind of obsessed with my abs. Therefore

    I must confess that I am kind of obsessed with my abs. Therefore, I have read many books for ab exercises. However, they were just selling dreams of 6-pack abs. Nothing solid!

    But, ‘The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly’ is delivering exactly what I need to know and nothing more. I really appreciated the fact that this book is starting with very well researched theory which made me understand that 6-pack abs are not what I should be looking for. A quite different concept is explained by the author, and, now, it really makes sense to me.

    Furthermore, the exercises presented in this book are described in a very professional way, so that everybody could understand and apply them.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 24, 2013

    I've been meaning to get myself in better shape, especially in t

    I've been meaning to get myself in better shape, especially in the abdominal area so I read this book wanting to get some tips on how to flatten my tummy. The wealth of information I received was more than I could ask for. I love how the author included diagrams to really break everything down. The instructional pictures really help when you're trying to mimic the exercise routines. I was able to notice a difference in my abs within just a few days of following these exercises. You begin to strengthen your core muscles, which in turn leads to a flatter belly. This is a great book, and I highly recommend it.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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