The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

by Liz Neporent, Suzanne Schlosberg
     
 

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be—from two of America’s leading fitness writers and experts.

At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during

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Overview

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be—from two of America’s leading fitness writers and experts.

At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters—a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features:

• a quick guide to the “active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester • eating advice that will ensure baby keeps growing and mom stays healthy • numerous charts, checklists, and places to record important dates, contacts, test results, and more • how to choose proper maternity fitness gear • a bonus section on postpartum fitness

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Product Details

ISBN-13:
9780618785940
Publisher:
Houghton Mifflin Harcourt
Publication date:
06/30/2008
Edition description:
None
Pages:
256
Product dimensions:
6.20(w) x 9.00(h) x 0.90(d)

Meet the Author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log , The Active Woman’s Pregnancy Log , and numerous other books. She has written for Shape , Fitness , Health , Real Simple , and Weight Watchers , among numerous other publications.

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