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The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

Overview

Want to ride faster, fitter, safer? The Advanced Cyclist's Training Manual can help take your cycling to the next level. Following the seasonal schedule of a professional rider, the manual starts with self-assessment, preparation and bike setup. It tells you how to train through the off-season and improve your technique, endurance and speed with a regimen that suits you, before tackling the demands of your chosen race or challenge. Illustrated with stunning action photography and filled with insider tips from the...

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The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

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Overview

Want to ride faster, fitter, safer? The Advanced Cyclist's Training Manual can help take your cycling to the next level. Following the seasonal schedule of a professional rider, the manual starts with self-assessment, preparation and bike setup. It tells you how to train through the off-season and improve your technique, endurance and speed with a regimen that suits you, before tackling the demands of your chosen race or challenge. Illustrated with stunning action photography and filled with insider tips from the international cycling elite, this is a resource that no rider will want to be without. A book that focuses on you, it's the perfect guide to help you train effectively, peak at the right time, avoid injury and beat your goals.

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Product Details

  • ISBN-13: 9780762770519
  • Publisher: Rowman & Littlefield Publishers, Inc.
  • Publication date: 3/1/2011
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 176
  • Sales rank: 569,346
  • Product dimensions: 7.30 (w) x 9.00 (h) x 0.50 (d)

Meet the Author

Luke Edwardes-Evans is a journalist and the former editor of Winning - Bicycle Racing Illustrated magazine, Cycle Sport magazine, and Tour magazine. An avid amateur racer, he has experienced virtually every branch of the sport from road racing to TTs, track, cyclo-cross, and mountain biking. Gerard Brown is a professional photographer and a passionate cyclist.

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