The Advantages Of Being A Vegetarian

The Advantages Of Being A Vegetarian

by Rajan Patel
     
 
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Overview

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Contents



What Does A Vegan Use Instead of Gelatin ............................................................................................. 9
Vegetarianism and Cancer: the evidence............................................................................................... 11
Vegetarians and Non-Vegetarians can Enjoy Tofu................................................................................ 13
Why Should You Become a Vegetarian?................................................................................................ 15
Can you really switch to vegetarianism during your pregnancy? ....................................................... 17
When Milk is not a Healthy Food ............................................................................................................. 19
The Importance of Eating a Healthful Vegetarian Diet .......................................................................... 21
Don't be a Lazy Vegetarian ...................................................................................................................... 23
Alternative Sources of Protein for the Vegetarian................................................................................. 25
Three Health Advantages Of A Vegetarian Diet ..................................................................................... 27
The Top Five Nutrients Vegetarians Lack .............................................................................................. 28
Ideas for Adding some Variety to your Vegetarian Lifestyle ................................................................ 30
Making a Vegan Cake ............................................................................................................................... 32
Why Vegans Don't Consume Dairy Products ........................................................................................ 34
Why Vegans Don't Eat Eggs .................................................................................................................... 36
You are what you eat ................................................................................................................................ 38
Turkeys....................................................................................................................................................... 39
Pig farming................................................................................................................................................. 40
Fish, mercury............................................................................................................................................. 41
Animal suffering ........................................................................................................................................ 42
Different types of vegetarians ................................................................................................................. 43
Vegetarians and heart disease ................................................................................................................ 44
Vegetarians and cancer............................................................................................................................ 45
Bowels and stomach digestion ............................................................................................................... 46
Weight ........................................................................................................................................................ 47
Osteoporosis ............................................................................................................................................. 48
Humans did not always eat meat. ........................................................................................................... 49
Spirituality...................................................................................................................................

Product Details

ISBN-13:
2940013102378
Publisher:
Rajan Patel
Publication date:
08/18/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
7 MB

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