The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

Overview

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for ...

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Overview

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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Editorial Reviews

From the Publisher
Like other brilliant techniques, Alexander is tremendously simple but difficut to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me." —Kenneth Branagh, star and director of film Heny V
Library Journal
After acknowledging that there already are numerous books on the Alexander Technique, Gray, a British former actor and current teacher of the technique, has written still another, designed to take the mystery out of the subject. Although wordy at times, his book is reasonably clear, with each chapter discussing the theory behind the technique and giving specific exercises the reader can do on his or her own. The content is very similar to Sarah Barker's The Alexander Technique: Learning to Use Your Body for Total Energy ( LJ 1/91) and Judith Leibowitz and Bill Connington's The Alexander Technique ( LJ 7/90). Libraries that already have these two titles, which are aimed at an American audience, do not need to consider Gray's, which is more British oriented. Recommended for libraries where there is an extensive demand for books on this subject or where copies disappear quickly.-- Natalie Kupferberg, Brooklyn Coll. Lib., New York
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Product Details

  • ISBN-13: 9780312064945
  • Publisher: St. Martin's Press
  • Publication date: 9/28/2000
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 176
  • Sales rank: 788,227
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.37 (d)

Meet the Author

John  Gray, Ph.D.

John Gray has taught the Alexander Technique for more than twenty years. He lives in England.

Biography

To those well versed in therapy-speak and the self-help world, the name John Gray can provoke some eye-rolling and sarcasm: Men are from Mars, women are from Venus. Yeah, yeah, yeah. We genders need to "learn" to "communicate."

What's remarkable is Gray's role in making this concept so well known. In 1992, when Men Are from Mars, Women Are from Venus was published, the idea was anything but pedestrian. Indeed, Gray sparked both revolution and debate in the world of gender politics.

His case is simple: "Men mistakenly expect women to think, communicate, and react the way men do; women mistakenly expect men to feel, communicate, and respond the way women do. We have forgotten that men and women are supposed to be different. As a result our relationships are filled with unnecessary friction and conflict," he wrote in the first chapter of Men Are from Mars. Though the idea is not radical, the implication met with criticism from feminists who said that it tried to reinforce stereotypes; and with accolades from stricken couples who found that Gray did, in fact, help them communicate and understand each other better.

Though naysayers have called into question both Gray's message and his credentials, his appeal is undeniable. Word-of-mouth has proved strong enough to drive sales of Gray's book and its companions -- targeted at everyone from dating singles to coworkers -- into bestsellerdom, with the first title alone selling more than 15 million copies. He has also become a cottage industry of gender relations, with seminars, media appearances, and audio titles bolstering his books.

Gray's style tends to be simple and direct, with analogies along the lines of the title: "Men Are like Blowtorches, Women Are like Ovens" and "Men Pursue and Women Flirt" are typical chapter headers. For those mired in the tricky morass of dealing with the opposite sex, the author's no-nonsense approach is appealing.

In 1999, Gray departed from his relationships milieu to the broader palette of life fulfillment with the parenting guide Children Are from Heaven and How to Get What You Want and Want What You Have, a guide to achieving success while bolstering one's spiritual life via meditation and awareness of worldly challenges. It's a strong statement coming from someone who lived for several years as a monk, but Gray's strong suit with readers remains his relationship tomes. Since the original Mars/Venus title, he has created a franchise that now straddles the realms of love and personal success. His advice obviously rings true with millions of readers.

Good To Know

Gray lives with his wife and three children. He was formerly married to self-help author Barbara De Angelis; the two divorced in 1984.

Men Are from Mars, Women Are from Venus was made into a musical stage comedy that opened in Las Vegas. It has also been translated into more than 40 languages.

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    1. Hometown:
      San Francisco, California
    1. Date of Birth:
      1951
    2. Place of Birth:
      Houston, Texas
    1. Education:
      B.A., M.A., Maharishi European Research University; Ph.D., Columbia Pacific University, 1982
    2. Website:

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