×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Alexander Technique: How to Use Your Body without Stress
     

The Alexander Technique: How to Use Your Body without Stress

by Wilfred Barlow, Nikolaas Tinbergen (Foreword by), M. D. Barlow
 
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.

Today, the Alexander Technique has a world-wide following and is respected as a major

Overview

The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.

Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.

Product Details

ISBN-13:
9780892813858
Publisher:
Inner Traditions/Bear & Company
Publication date:
02/28/1991
Edition description:
1st Healing Arts Press ed
Pages:
256
Sales rank:
725,828
Product dimensions:
5.38(w) x 8.25(h) x 0.80(d)

Related Subjects

Meet the Author

Dr. Barlow has taught and practiced the Alexander Technique for forty years. He is the founder of the Alexander Institute (in existence for the past 35 years) and the Society of Teachers of the Alexander Technique. His book has become an invaluable aid to bodyworkers, athletes, performing artists, and all those who wish to maximize poise and efficiency in their creative ventures and daily lives.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews