The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

3.0 2
by Richard Brennan
     
 

View All Available Formats & Editions

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal…  See more details below

Overview

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.

Product Details

ISBN-13:
9781843405948
Publisher:
Collins & Brown
Publication date:
03/01/2011
Pages:
160
Product dimensions:
7.00(w) x 8.60(h) x 0.60(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness 3 out of 5 based on 0 ratings. 2 reviews.
A_Sloan More than 1 year ago
Look and Feel Better The last time I tried to get into the Alexander Technique it was from a book I found in a free-box at an alternative restaurant in Denver that was so old and uninviting that I put the topic out of mind. It wasn't until my friend gave me Human Movement Potential that I started to reconsider the healing technique as something to try for my frequent headaches --- and WHAT A RELIEF this book has been!!!! It's beautiful and inviting, not just because of its silky smooth cover model or aesthetic book design but because Richard Brennan gives straight-forward, easy to follow advice on improving the alignment of your body. I have noticed less headaches at work and people have even commented that I look slimmer and taller!
tuxjam More than 1 year ago
I kept wanted more concrete descriptions and activities. Only a few were suggested throughout the book which included a lot of repetitive information about the philosophy and founder. A good background/introductory book, but not a workbook.