×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
     

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

by Tony Gonzalez, Mitzi Dulan, Chris Gonzalez (Narrated by)
 

See All Formats & Editions

Gain strength, stamina, and energy like a pro!  For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active

Overview

Gain strength, stamina, and energy like a pro!  For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn’t matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance.  Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony’s fitness program and more!

Product Details

ISBN-13:
9781598595895
Publisher:
Oasis Audio
Publication date:
08/28/2009
Edition description:
Unabridged
Product dimensions:
6.60(w) x 5.40(h) x 0.70(d)

Meet the Author


Tony Gonzalez is a record-holding tight end in the NFL and appeared regularly as a celebrity judge on Oprah Winfrey’s ABC primetime series The Big Give. Renowned for his generous charity work, he lives near Los Angeles, California. Mitzi Dulan, RD, in addition to her positions as nutritionist for Kansas City’s pro football and baseball teams, has been featured in Newsweek, Fitness, and other magazines and on the Food Network and Disney’s Science Channel. She resides outside of Kansas City.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews