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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

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A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, ...

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For years, highly successful NFL tight end Tony Gonzalez ate foods like pizza, fast food, and red meat; however, when he became concerned about his overall health, he enlisted ... the help of nutritionist Mitzi Dulan. Through a revolutionary clean-eating and exercise regimen, Gonzalez soon elevated his physical and mental performance and went on to break two NFL records. Now, in "The All-Pro Diet," Gonzalez and Dulan present the details of the program. The first-even diet book written by an NFL player, this book includes: Meal plans; Recipes; Tony's Ultimate Fitness Program; The 8-point Plan of Attack for achieving the All-Pro Mindset; and much more. Read more Show Less

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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

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Overview

A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season.

Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.

The All-Pro Diet includes:

-Meal plans designed to take the guesswork out of making smart food choices

-An array of delicious and wholesome recipes for every meal

-Tony’s Ultimate Fitness Program—no weight machines required

-The 8-Point Plan of Attack for achieving the All-Pro Mindset

You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!

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Editorial Reviews

From the Publisher
"As a person and a professional athlete I pride myself on a great work ethic and a healthy diet. This philosophy led me to a 23 year Hall Of Fame career. The All Pro Diet takes the guesswork out of how an elite professional athlete eats, trains, and thinks. This book is for anyone who wants to improve their fitness, performance and health!”

-Warren Moon, NFL Hall of Fame Quarterback

“Anytime I can line up with Tony Gonzalez I appreciate the opportunity, whether it be on the football field, in this great book, or just as a person I have great respect for. The All-Pro Diet works for him and it will work for you! Tony is a special person and a special football player, so when he offers his approach to diet, exercise, and success— listen!”

-Coach Dick Vermeil, SuperBowl XXXIV Champion

"Tony Gonzalez, who is a premier world class athlete, is doing a public service that may be far more significant than he realizes, and he is doing so with enormously impressive courage. Examine his diet closely, and you will see that he has come a long way to improving not only his own health but also has done it without sacrificing his ability to play football with the best of the best."

-Dr Colin Campbell, Author of The China Study

"Tony Gonzalez and Mitzi Dulan are two of the best at what they do. The All-Pro Diet is full of practical information backed by scientific research. This book is a must read for anyone wanting to perform their best, be healthy and live like a pro!"

-Jeff Hurd, Head Strength and Conditioning Coach, San Diego Chargers

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Product Details

  • ISBN-13: 9781605299518
  • Publisher: Rodale Press, Inc.
  • Publication date: 8/18/2009
  • Pages: 256
  • Product dimensions: 9.40 (w) x 6.82 (h) x 0.94 (d)

Meet the Author

TONY GONZALEZ is a record-holding Tight End for the Atlanta Falcons and appeared regularly as a celebrity judge on Oprah Winfrey’s ABC primetime series The Big Give. Renowned for his generous charity work, he lives near Los Angeles, California.

MITZI DULAN, RD, in addition to her positions as nutritionist for Kansas City’s pro football and baseball teams, has been featured in Newsweek, Fitness, and other magazines and on Discovery's Science Channel. She resides outside of Kansas City.

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