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The Alpha Plan: Healthy Eating and Living in College and Beyond
     

The Alpha Plan: Healthy Eating and Living in College and Beyond

by Mariam, Mariam Manoukian, Kim Fielding
 
The Alpha plan is a blueprint for good nutrition and healthy living for college bound students. It offers practical, easy and effective ways to set up a healthy trajectory for life. It describes essential dietary elements and gives practical advice for specific situations, like how to equip student's kitchen or what to eat when there is none. More than 250 simple,

Overview

The Alpha plan is a blueprint for good nutrition and healthy living for college bound students. It offers practical, easy and effective ways to set up a healthy trajectory for life. It describes essential dietary elements and gives practical advice for specific situations, like how to equip student's kitchen or what to eat when there is none. More than 250 simple, tasty and inexpensive recipes are offered to the novice cook.

Product Details

ISBN-13:
9781463743475
Publisher:
CreateSpace Publishing
Publication date:
12/03/2011
Pages:
284
Product dimensions:
6.00(w) x 9.00(h) x 0.60(d)

Meet the Author

Dr. Mariam Manoukian is in private practice in Mountain View, California. She specializes in prevention and treatment of diabetes and obesity. In 2004, she and her husband, Dr. Jerry Manoukian coauthored the Metabolic Syndrome Survival Guide.
Kim Fielding is a nutritional coach, chef and mother of three college students.

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