The Alternate-Day Diet: Turn on Your

The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

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by James B. Johnson James B., Donald R. Laub
     
 

The original intermittent fasting plan: easy to follow, effective, and science-based

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1-the 'skinny' gene-which results in reduced inflammation, improved insulin resistance, better cellular energy

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Overview

The original intermittent fasting plan: easy to follow, effective, and science-based

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1-the 'skinny' gene-which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

• Lose fat easily and quickly without deprivation, discomfort, or stress
• Improve fat metabolism and avoid regaining lost fat
• Slow the aging process
• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
 

Product Details

ISBN-13:
9780399534904
Publisher:
Penguin Group (USA) Incorporated
Publication date:
04/07/2009
Edition description:
Reprint
Pages:
288
Product dimensions:
7.40(w) x 5.10(h) x 0.80(d)
Age Range:
18 Years

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