The Andrew Weil Audio Collection

The Andrew Weil Audio Collection

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by Andrew Weil
     
 

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Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own

Overview

Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. Meditation for Optimum Health, with Jon Kabat-Zinn, Ph.D. - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

Product Details

ISBN-13:
9781564559494
Publisher:
Sounds True, Incorporated
Publication date:
11/28/2001
Edition description:
Unabridged
Pages:
10
Sales rank:
739,844
Product dimensions:
5.02(w) x 5.83(h) x 1.01(d)

Meet the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.



Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

Brief Biography

Hometown:
Tucson, Arizona
Date of Birth:
June 8, 1942
Place of Birth:
Philadelphia, Pennsylvania
Education:
B.A. in Biology, Harvard University, 1964; M.D., Harvard Medical School, 1968
Website:
http://www.drweil.com

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The Andrew Weil Audio Collection 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This 'new' title by Dr. Weil is nothing more than a combination set of two of his previous CD's 'Breathing: The Master Key to Self-Healing' and 'Meditation for Optimum Health' Both of these selections are excellent ... but not new.