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The Anger Habit Workbook
     

The Anger Habit Workbook

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by Carl Semmelroth
 

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The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by

Overview

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger

Product Details

ISBN-13:
9781402203350
Publisher:
Sourcebooks
Publication date:
10/01/2004
Pages:
178
Product dimensions:
6.00(w) x 8.00(h) x 0.49(d)

Meet the Author

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.

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The Anger Habit Workbook 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Guest More than 1 year ago
In light of the amount of anger displayed throughout every layer of 21st century society, ¿The Anger Habit Workbook¿ is ¿calming¿ food for thought.