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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
     

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

4.0 1
by Madeline Given
 

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms."

Overview

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms."
--Jennifer Lang, MD, foreword writer and author of The Whole 9 Months

Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.

According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body's natural healing process.

As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.

In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide.

  • 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows--these anti-inflammatory diet recipes take just 30 minutes or less
  • FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet
  • LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities

Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.

Product Details

BN ID:
2940157491512
Publisher:
Callisto Media Inc.
Publication date:
01/24/2017
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
15,738
File size:
18 MB
Note:
This product may take a few minutes to download.

Meet the Author

MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.


Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jennifer has served as a medical advisor to television scripts (medical dramas) and has been featured as an expert advisor on talk shows and reality shows. She lives in Los Angeles with her husband and three kids.

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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous 3 months ago