The Anxiety and Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias

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The Anxiety and Phobia Workbook is a practical and comprehensive guide that offers help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this ...
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Overview

The Anxiety and Phobia Workbook is a practical and comprehensive guide that offers help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some approaches not found in other books on anxiety disorders.
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Editorial Reviews

Library Journal
This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. If your library already owns the 1990 edition and money is an object, you can probably pass on this revision, which updates the definitions of anxiety and phobia so that they conform with the new DSM-IV diagnostic criteria and includes new information on the biological causes of anxiety and related treatment developments. However, if your collection lacks a good lay reader's book on anxiety and phobia, this is an excellent choice.Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
From Barnes & Noble
A step-by-step program that offers help for panic attacks, agoraphobia, generalized anxiety, obsessive-compulsive disorder, social fears, low self-esteem, and other seemingly irrepressible behaviors. 7 1/2" x 9 1/2".
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Product Details

  • ISBN-13: 9781567310740
  • Publisher: Fine Communications
  • Publication date: 12/28/1995
  • Edition description: Revised
  • Edition number: 2
  • Pages: 355
  • Product dimensions: 7.64 (w) x 9.56 (h) x 1.30 (d)

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