The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

by Erin A. Munroe
     
 

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming

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Overview

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Editorial Reviews

VOYA - Dotsy Harland
This resource is filled with excellent information for teenage girls who suffer from anxiety, phobias or even general self-esteem issues. Munroe, a licensed mental health counselor, explores everything from family problems and body image to sexuality and depression. The book begins with an overview of anxiety, how it manifests, the difference between helpful and harmful anxiety, and a self-assessment quiz which helps the reader pinpoint what situations cause her to be anxious and what kinds of symptoms she typically experiences. Later sections address topics such as peer pressure, relationships, drugs and alcohol, and strategies and treatments for dealing with all of these in addition to more serious problems such as obsessive compulsive disorder and self-mutilation. In addition to coping strategies that the reader can perform without help, Munroe discusses mechanisms such as Reiki, acupuncture, and massage, and Web sites are provided for further investigation. Medication and professional treatment are also covered. Each chapter includes activities and quizzes designed to assist the reader in stress reduction. Munroe offers refreshingly humorous and frank discussions on some very sensitive topics. Her chapter covering sex, in which she heavily promotes abstinence, would be more helpful if she had included advice for readers who have already taken the plunge. And, oddly, she stays away from the subject of homosexuality. She does, however, treat most issues with compassion and objectivity. In general, this engaging workbook will be a helpful source of information and comfort to those who feel the need for it. Reviewer: Dotsy Harland

Product Details

ISBN-13:
9781577492320
Publisher:
Fairview Press
Publication date:
09/16/2010
Pages:
212
Sales rank:
320,568
Product dimensions:
7.90(w) x 9.90(h) x 0.60(d)
Age Range:
9 - 12 Years

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