The Anytime, Anywhere Exercise Book

( 1 )

Overview

No time for the gym? No problem!

Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are-at home, on the road, or even at the ...

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The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

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Overview

No time for the gym? No problem!

Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are-at home, on the road, or even at the office-you can jumpstart your exercise program in a matter of minutes.

With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as:

*Cleaning the house
*Driving to work
*Shopping
*Socializing with friends
*Traveling by plane
*Walking the dog
*Watching television
*Working at the computer

New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape-even when you have none to spare!

Joan Price, M.A. (www.joanprice.com), is a health and fitness writer, professional speaker, and line-dance and fitness instructor whose specialty is helping beginning exercisers start and stick to an exercise program. Her books include The Complete Idiot's Guide to Online Health and Fitness; Joan Price Says, Yes, You Can Get in Shape!; The Complete Idiot's Guide to Online Medical Resources; and The Honest Truth about Losing Weight and Keeping It Off. She lives in Sebastopol, California.

Lawrence Kassman, M.D., F.A.C.E.P., is the director of the emergency department at Maine General Medical Center in Waterville, Maine. He is board-certified in emergency medicine. An avid recreational athlete, Dr. Kassman played varsity soccer in college, has run a marathon, bicycled across the country twice, and played competitive tennis. He lives in Albion, Maine.

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Product Details

  • ISBN-13: 9780595514786
  • Publisher: iUniverse, Incorporated
  • Publication date: 8/11/2008
  • Pages: 292
  • Sales rank: 1,279,442
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.66 (d)

Meet the Author

Joan Price
Joan Price
Author and speaker Joan Price calls herself an "advocate for ageless sexuality." She has been called other things by the media: "senior sexpert, "the beautiful face of senior sex," and—her favorite—"wrinkly sex kitten." At age sixty-one, Price wrote Better Than I Ever Expected: Straight Talk about Sex After Sixty (Seal Press, 2006) to celebrate the delights of older-life sexuality—especially her spicy love affair with artist Robert Rice, who became her husband.
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Table of Contents

Chapter 1: Introduction: Why this Book and How to Use It.
Chapter 2: Home: By the Dawn's Early Light.
Chapter 3: Getting It Together: Starting Right.
Chapter 4: Car Stress Busters.
Chapter 5: Work Workouts.
Chapter 6: Getting It Together: Getting and Staying Motivated.
Chapter 7: Errand Energizers.
Chapter 8: Park Pep-Ups.
Chapter 9: Getting It Together: Making Exercise Fun.
Chapter 10: At Home: Before Dinner.
Chapter 11: At Home: Anytime.
Chapter 12: Social Shape-Ups.
Chapter 13: Getting It Together: Equipping Yourself.
Chapter 14: Kid Stuff: Family Fitness
Chapter 15: Air-Robics.
Chapter 16: Frisky Hotel Workouts.
Chapter 17: Getting It Together: Playing It Safe.
Chapter 18: Quick Gym Visits
Chapter 19: Exercises to Do While Doing Something Else.
Resources Appendix
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 11, 2013

    Honestly

    Tthis nook sucks. Zero stars if possible. Do not get.

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