The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

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by Joan Price
     
 

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No time for the gym?

No problem!

If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need specialSee more details below

Overview

No time for the gym?

No problem!

If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.



Now you can shape up and energize while you're:



  • Working in the office
  • Driving to the store
  • Traveling
  • Running errands
  • Socializing
  • Caring for kids
  • Watching television
  • Sitting at the computer
  • Cleaning the house



The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Product Details

ISBN-13:
9781462041763
Publisher:
iUniverse, Incorporated
Publication date:
08/28/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
816,502
File size:
0 MB

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