The Art of Chi Kung: Making the Most of Your Vital Energy

The Art of Chi Kung: Making the Most of Your Vital Energy

by Wong Kiew Kit
     
 

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be

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Overview

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

Product Details

ISBN-13:
9780974995854
Publisher:
Cosmos Internet Sdn Bhd
Publication date:
10/29/2013
Pages:
192
Product dimensions:
7.26(w) x 9.50(h) x 0.47(d)

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