Maria Emmerich is a wellness expert in nutrition and exercise. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. Maria understands the connection between food and how it makes us all feel on the inside and out. She uses some of the most creative ingredients and recipes to make the foods we all know and love Healthy. She has a unique ability to explain why these little changes make the recipes so much healthier and how these changes affect our bodies and our hormones.
The Art of Healthy Eating - Sweets: grain free low carb reinventedby Craig Emmerich
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Choosing a healthy lifestyle doesn’t have to mean a lifetime of deprivation. This book is filled with decadent desserts and baked goods that show how eating healthy can be an expression of art. The color photos are truly art. Throughout the book there are tips on why each of the substituted ingredients are healthy and what they do to our metabolism. Included are recipes for your favorite comfort foods like chocolate cake, blondie brownies, chocolate chip cookies, and many, many more, along with some valuable tips and facts to help one along the journey of learning how to eat as an art.
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