The Art of Juggling: Balancing Work and Mental Health for High-Stress Professionals

by S. R. Amara

Overview

"The Art of Juggling: Balancing Work and Mental Health for High-Stress Professionals" is a guide designed to help professionals navigate the challenges of maintaining a healthy work-life balance in high-pressure environments. It aims to empower individuals to manage stress, develop healthy habits, set boundaries, and prioritize self-care through practical strategies. The book is structured to offer insights into recognizing and overcoming mental health challenges alongside fostering resilience and support networks. It is ideal for executives, managers, and professionals facing daily pressures and is an essential tool for achieving personal and professional fulfillment.

Product Details

BN ID:	2940179906674
Publisher:	Suzette Roberts
Publication date:	02/27/2024
Sold by:	Draft2Digital
Format:	eBook
File size:	216 KB

About the Author

S. R. Amara is the pen name used when writing. She is a Caribbean-born author, educator, and business psychologist who writes with purpose, passion, and a commitment to transformation. With a background in e-business management, business education, and managerial psychology, she blends real-world insights with heartfelt storytelling to inspire personal and professional growth.

 

Her work reflects a deep belief in self-leadership, lifelong learning, and the power of mindset. Amara writes to equip readers with the clarity and courage to build their desired life, whether exploring toxic workplace dynamics, mapping out career paths, or encouraging entrepreneurship.