"The Art of Living the Happily Depressed Life": A Story of Embracing the Light Within the Shadows

The Art of Living the Happily Depressed Life is a deeply personal exploration of navigating depression with resilience and authenticity. Written by Ankur Raj, an undergraduate student, the book combines his lived experiences with insights drawn from personal reflection and other resources. It focuses on embracing contradictions-finding joy in sadness, vulnerability in strength, and peace in imperfection. Through practical exercises and philosophical reflections, the book offers readers tools to build resilience, accept their emotional complexities, and redefine success. Ultimately, it encourages living fully despite depression, viewing life as a mosaic of both light and dark moments.

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"The Art of Living the Happily Depressed Life": A Story of Embracing the Light Within the Shadows

The Art of Living the Happily Depressed Life is a deeply personal exploration of navigating depression with resilience and authenticity. Written by Ankur Raj, an undergraduate student, the book combines his lived experiences with insights drawn from personal reflection and other resources. It focuses on embracing contradictions-finding joy in sadness, vulnerability in strength, and peace in imperfection. Through practical exercises and philosophical reflections, the book offers readers tools to build resilience, accept their emotional complexities, and redefine success. Ultimately, it encourages living fully despite depression, viewing life as a mosaic of both light and dark moments.

13.99 In Stock

"The Art of Living the Happily Depressed Life": A Story of Embracing the Light Within the Shadows

by Ankur Raj

"The Art of Living the Happily Depressed Life": A Story of Embracing the Light Within the Shadows

by Ankur Raj

Paperback

$13.99 
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Overview

The Art of Living the Happily Depressed Life is a deeply personal exploration of navigating depression with resilience and authenticity. Written by Ankur Raj, an undergraduate student, the book combines his lived experiences with insights drawn from personal reflection and other resources. It focuses on embracing contradictions-finding joy in sadness, vulnerability in strength, and peace in imperfection. Through practical exercises and philosophical reflections, the book offers readers tools to build resilience, accept their emotional complexities, and redefine success. Ultimately, it encourages living fully despite depression, viewing life as a mosaic of both light and dark moments.


Product Details

ISBN-13: 9798896321798
Publisher: Notion Press
Publication date: 12/02/2024
Pages: 82
Product dimensions: 8.50(w) x 11.00(h) x 0.22(d)
Age Range: 13 - 18 Years
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