The Art of Mandala Meditation: Mandala Designs to Heal Your Mind, Body and Spirit

Overview

Discover the restorative power of mandala meditation

Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from ...

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The Art of Mandala Meditation: Mandala Designs to Heal Your Mind, Body and Spirit

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Overview

Discover the restorative power of mandala meditation

Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility.

This beautiful volume is a must-have for anyone looking to live a more balanced life.

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Product Details

  • ISBN-13: 9781440541148
  • Publisher: Adams Media
  • Publication date: 9/18/2012
  • Pages: 192
  • Sales rank: 278,811
  • Product dimensions: 8.00 (w) x 8.00 (h) x 0.87 (d)

Meet the Author

Michal Beaucaire is an author, healer, and holistic teacher. She has written books on meditation for parents, children, and even those looking for recuperation from chronic illnesses. She also teaches free meditation workshops for cancer patients and cancer survivors. She currently lives in Israel.

Paul Heussenstamm has been painting spiritual imagery for more than twenty-five years. His work and teachings have taken him all over the world, to places such as India and Nepal. He currently travels with the Chopra Center in Carlsbad, CA, and is the sanctuary's featured artist at the Agape International Spiritual Center. He currently lives in California.

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Table of Contents

Getting Started 9

Meditations for the Body

Meditations for Pain Relief

Shoulder Pain 26

Headaches and Migraines 28

PMS 30

Tooth and Gum Pain 32

General Pain 34

Meditations for Improving Your Physical Appearance

Improved Facial Skin and a Youthful Appearance 36

Beauty 38

Weight Loss 40

Meditations for Chronic Illnesses

Asthma and Breathing Difficulties 42

Diabetes 44

Ulcers and Irritable Bowel Syndrome (IBS) 46

Heart 48

Hypertension 50

Meditations for Body Strength and Self-Healing

Constipation 52

Fatigue 54

Colds and Throat Infections 56

Postoperative Recovery 59

Cold Feet 60

Self-Healing 62

Alleviating Nausea 64

Deep Sleep 66

Reinforcing Your Immune System 68

Diarrhea 70

Meditations for the Soul

Meditations for Relaxation, Recreation, and Balance

Instructions for Correct Breathing 74

Kabbalistic Healing 76

Relaxing in a Pasture 80

Relaxing by Connecting to Nature 82

Releasing Emotional Stress 84

Muscle Relaxation and Deep Sleep 86

Balance of the Body and Soul 88

Cleansing the Aura 90

Positive Thinking 92

Intuition 94

Meditations for Love and Relationships

Loving Yourself 96

Attracting Your Soul Mate 98

Anniversaries and Valentine's Day 100

Wedding Day 102

Enhancing Intimacy 104

Love and Unity Within the Family 106

When a Relationship Comes to an End 108

Relationships at Work 110

Meditations for Inner Strength

Recharging Your Energy 112

Confidence and Self-Esteem 114

Enthusiasm 116

Creativity 118

Saying You Are Sorry 120

Joy and Happiness 122

Discarding Anger 124

Meditations for Changing Reality

Abundance 126

Protection 128

Trauma 130

Fears and Anxieties 132

Identifying Your Fears 134

Attention Deficit Disorder (ADD & ADHD) 136

Claustrophobia and Fear of Flying 138

Successful Negotiation 140

Passing an Exam 142

Treating Addictions 144

Female Fertility 146

Stuttering and Speech Impediments 148

Meditation for World Peace 150

Meditations According to the Signs of the Zodiac

Your Birthday 152

Aries 154

Taurus 156

Gemini 158

Cancer 160

Leo 162

Virgo 164

Libra 166

Scorpio 168

Sagittarius 17O

Capricorn 172

Aquarius 174

Pisces 176

Meditations for Fun

The Tree 178

The Forest 180

Interpretation of the Tree Meditation 182

Interpretation of the Forest Meditation 184

Creating Your Own Mandalas 186

Recommended Reading 189

More about the Book Divine Forces Paul Heussenstamm 190

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