The Art Of Peace And Relaxation Workbook / Edition 6

The Art Of Peace And Relaxation Workbook / Edition 6

by Seaward Brian Luke, Brian Luke Seaward
     
 

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ISBN-10: 0763755478

ISBN-13: 9780763755478

Pub. Date: 01/03/2008

Publisher: Jones & Bartlett Learning

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop “victim consciousness.” Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress.

Overview

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop “victim consciousness.” Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.

Product Details

ISBN-13:
9780763755478
Publisher:
Jones & Bartlett Learning
Publication date:
01/03/2008
Edition description:
6E
Pages:
280
Product dimensions:
8.50(w) x 10.80(h) x 0.70(d)

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