The Art of Yoga Sequencing

The Art of Yoga Sequencing

by Jodie Rufty, Liz Parks
     
 

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This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.

In addition to providing a template that can be used to do or teach a hip opening sequence… See more details below

Overview

This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.

In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).

Product Details

ISBN-13:
2940013546950
Publisher:
Outskirts Press, Inc.
Publication date:
08/28/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
180
Sales rank:
863,544
File size:
9 MB

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