The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus

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Overview

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. ...

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More About This Book

Overview

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete’s Guide to Yoga presents:

  • warm-up and cool-down routines for workouts
  • simple poses to specifically target areas of inflexibility and overuse
  • breath and meditation exercises
  • different types of yoga for each phase of training
  • recommendations for intensity and volume of yoga workouts throughout the training year

Rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.

Product Details

  • ISBN-13: 9781934030042
  • Publisher: VeloPress
  • Publication date: 12/28/2007
  • Pages: 251
  • Sales rank: 145,476
  • Series: The Athlete's Guide Series
  • Product dimensions: 7.50 (w) x 9.25 (h) x 0.77 (d)

Meet the Author

Sage Rountree is an internationally recognized authority on yoga for athletes and an expert endurance sports coach. She is a certified coach with USA Triathlon, USA Cycling, and the Road Runners Club of America as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. A successful competitor in running and triathlon, she has raced distances ranging from the 400m to the 50K, super sprint triathlon to Ironman. Sage is a frequent contributor to Runner's World, Triathlete, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines as well as several websites. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country. Sage is the author of The Athlete’s Guide to Recovery, The Athlete’s Guide to Yoga, and The Athlete’s Pocket Guide to Yoga.

Table of Contents

Preface Acknowledgments Foreword

Part 1: Yoga and the Athlete
Using Yoga for Training Yoga History and Philosophy Yoga at Home and in the Studio

Part 2: Poses for Athletes
Principles to Remember Opening and Warm-Ups Balance Poses Standing Poses Sun Salutations and Flow Shoulder Stretches Backbends and Chest Openers Poses for the Core Poses for the Front of the Body Lower Leg Stretches Forward Folds and Floor Work Twists and Inversions Relaxation and Closing

Part 3: Beyond the Mat
Breath Exercises Mental Training, Meditation, and Mantra

Part 4: Yoga and Your Training Plan
Yoga in the Training Cycle Routines for Athletes

Bibliography Index About the Author / About the Models

Customer Reviews

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Sort by: Showing all of 5 Customer Reviews

  • Posted May 17, 2010

    I Also Recommend:

    9781583942000 9780804831291 9780897500487 9780061374333 9780938045717

    All Substance Without the Fluff

    This is a fantastic book for those who want to learn, even if you are not an athlete in need of yoga and are just starting out. Chapters are laid out in a very well thought out fashion. Sage doesn't go into a whole lot of spiritual blah blah blah, but rather keeps the information practical in explanation. Routines are laid of in a very straight forward and simple fashion, which makes the routines very easy to follow.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted August 3, 2008

    A figures skaters book

    I am a figure skater and this book helps for off-ice exercizing.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 24, 2009

    No text was provided for this review.

  • Anonymous

    Posted November 10, 2009

    No text was provided for this review.

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