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From Barnes & Noble
Botanists call it Salvia hispanica; the Aztecs named it chia; and its new millennium advocates hail it as a miracle superfood. Trusted TV health expert Dr. Bob Arnot sees chia as an ancient food staple that can improve overall health and wellness, lessen hunger cravings, and help neutralize the extremes of blood-sugar metabolism. In The Aztec Diet, he uses a three-phase plan to apply chia's advantages to our own lives.