The Beating OCD Workbook

The Beating OCD Workbook

by Stephanie Fitzgerald
     
 

Are you suffering from OCD?

Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?

Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better by using diagnostic tests, practical exercises and

Overview

Are you suffering from OCD?

Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?

Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.

Product Details

ISBN-13:
9781473601345
Publisher:
Quercus
Publication date:
02/17/2015
Series:
Teach Yourself Series
Edition description:
Workbook
Pages:
240
Product dimensions:
7.40(w) x 9.50(h) x 0.70(d)

Meet the Author

Dr. Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.

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