The Beauty Diet: Looking Great has Never Been So Delicious: Looking Great has Never Been So Delicious

by Lisa Drayer

Overview

• A new diet-based approach to beauty from the author of Strong, Slim and 30!
• Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News
• Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition
• Includes her top 10 “beauty foods” and complete four-week meal plan

Product Details

ISBN-13:	9780071544788
Publisher:	McGraw Hill LLC
Publication date:	10/03/2008
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	585 KB

About the Author

Lisa Drayer, M.A., R.D., is a registered dietician who appears regularly on CNN and Fox News, and writes a weight losscolumn for Women’s Health. She has been featured in Elle, Fitness, Woman’s Day, Family Circle, Marie Claire, Bon Appetit, Natural Health, Seventeen, McCall’s, Vegetarian Times, Alaska Airlines, New York Times, WallStreet Journal, and Chicago Tribune.

Table of Contents

Introduction Chapter 1: Body Beautiful
Chapter 2: The Top Ten Beauty Foods
Chapter 3: Nutrition for Smooth, Glowing, Clear, Taut Skin
Chapter 4: Nutrition for Rich, Shiny, Strong, Soft Hair
Chapter 5: Nutrition for Long, Shapely, Strong Fingernails
Chapter 6: Nutrition for a Gleaming, White, Healthy Smile
Chapter 7: Nutrition for Clear, Bright, Sparkling Eyes
Chapter 8: Exercise for Health and Beauty
Chapter 9: For Inner and Outer Beauty: Stress Less
Chapter 10: The Beauty Diet Meal Plan and Recipes