The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

by Judith S. Beck

Overview

Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss—which made dieting history in the best-selling book The Beck Diet Solution—now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off.

This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you’ll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating.

The six-week Beck Diet Solution program is like having a personal session with one of the world’s foremost psychologists and successful weight loss coaches any time you want it!

Product Details

ISBN-13:	9780848731915
Publisher:	TI Inc. Books
Publication date:	09/01/2007
Edition description:	First Edition,First Edition
Pages:	256
Sales rank:	448,116
Product dimensions:	9.18(w) x 10.88(h) x 0.66(d)
Age Range:	17 - 18 Years