The Beginners Guide to Building Muscle

by Isaac Taylor

Overview

A simple and easy to read guide that gives you everything you need to succeed at building muscle in the gym.

It includes:

-12 week full body workout routine
-Mindset
-Nutrition
-Exercise Substitutions
-And MORE...

SEE YOU INSIDE.

Product Details

ISBN-13:	9781666242959
Publisher:	Barnes & Noble Press
Publication date:	01/28/2021
Pages:	34
Product dimensions:	8.50(w) x 11.00(h) x 0.09(d)

About the Author

Hey! I'm Coach Isaac. First off, thank you for purchasing my ebook. I'm excited for you to get started on the program. It shows you're committed to taking these initial steps towards your goals of building muscle and strength.

A little about me, I have held certifications in both exercise and nutrition. I'm continuously learning and growing in this industry to provide you with real information without the BS. I have coached and trained a wide variety of clients in the health and fitness industry. From your average gym-goers, all the way to athletes wanting to increase performance.