The Beginner's Guide To Yoga And Meditationby Rene Dillon
Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The
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Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!
Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your “workout” space
Meditating for health and wellness
Ridding yourself of tension headaches with yoga
Reliving menstrual cramps with yoga
How to do a yoga workout at your desk
And so much more!
- M&M Pubs
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- Sales rank:
- File size:
- 171 KB
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