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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
     

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

by Ian MacNeill
 

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Combining advice from the experts, handy training tips, answers to commonly asked questions and testimonials from runners?of all ages?who have met the challenge, The Beginning Runner's Hand-book provi

Foreword Doug Clement, M.D. 101 Introduction 311 1 Why Run? 611 2 Getting Ready to Run 1511 3 On the Road 3111 4 Let's Get Started: The 13-Week RunWalk Program

Overview

Combining advice from the experts, handy training tips, answers to commonly asked questions and testimonials from runners?of all ages?who have met the challenge, The Beginning Runner's Hand-book provi

Foreword Doug Clement, M.D. 101 Introduction 311 1 Why Run? 611 2 Getting Ready to Run 1511 3 On the Road 3111 4 Let's Get Started: The 13-Week RunWalk Program 4311 5 The Psych

Product Details

ISBN-13:
9781553658603
Publisher:
Greystone Books
Publication date:
04/10/2012
Edition description:
Fourth Edition
Pages:
224
Sales rank:
634,355
Product dimensions:
6.90(w) x 9.10(h) x 0.60(d)

Related Subjects

Meet the Author

The Sports Medicine Council of British Columbia (SportMedBC), a professional not-for-profit society comprised of sport medical and paramedical practitioners, promotes leadership, public awareness and education in the areas of sport medicine, sport science and sport training.

Ian MacNeill is a writer located in Vancouver, B.C.

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