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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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Sound copy, mild reading wear. May have scuffs . May have some notes, highlighting or underlining. Purchasing this item helps us provide vocational opportunities to people with
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2005 Paperback Fair A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or
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highlighter-but the notes cannot obscure the text.
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Clearing Inventory! Truly New Book, but has minor flaw, like bent or scratched cover. Total Satisfaction Guarantee! Quick shipping.
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Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
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Very Good Reads perfectly. Great Shape with typical shelf wear. 3rd. 2005 Paperback.
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Book has shelf wear and slightly torn/ creased cover. 3rd. 2005 Paperback.
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Reads perfectly. Great Shape with typical shelf wear. 3rd. 2005 Paperback.
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Good Book has shelf wear and slightly torn/ creased cover. 3rd. 2005 Paperback.
Ships from: Norristown, PA
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2005-02-10 Paperback Good A little highlighting. Minimal handling wear. *Ships with delivery tracking. *
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1553650875 COLLEGE TEXTBOOK - WE DO NOT SHIP TO AK OR HI - Title may or may not include access codes, cds, or supplemental materials. If you have any specific needs please contact
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Overview
Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success.