BN.com Gift Guide

The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health [NOOK Book]

Overview

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly ...
See more details below
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$6.99
BN.com price

Overview

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly.

* Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait.
* Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.
* Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.
* Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.
Read More Show Less

Product Details

  • BN ID: 2940016278957
  • Publisher: Rockridge University Press
  • Publication date: 2/5/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 146
  • Sales rank: 16,320
  • File size: 2 MB

Customer Reviews

Average Rating 4.5
( 54 )
Rating Distribution

5 Star

(27)

4 Star

(21)

3 Star

(4)

2 Star

(0)

1 Star

(2)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 54 Customer Reviews
  • Anonymous

    Posted March 15, 2013

    This cookbook is wonderful; a great set of recipes that actuall

    This cookbook is wonderful; a great set of recipes that actually work. The book covers all aspects of a diet, and best of all, is organized really well. Chatham gives an overview, divides the book’s recipes into categories, and even includes a grocery list. The book easily encourages you to feel more health-conscious, and provides easy-to-follow instructions that make it easy to stick to the plan.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2013

    Many of us fail when it comes to diets because following the





    Many of us fail when it comes to diets because following them, let alone staying on them, can become as frustrating and confusing as choosing a cell phone plan.  With the Belly Fat Cookbook by John Chatham, you won't need calipers and calculators, just the desire to enjoy eating a wide variety of delicious foods while using common sense and following some simple guidelines that  will show you how to enjoy what you eat and be satisfied, not stuffed

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 15, 2013

    Chatham provides an enlightening and educational cookbook that w

    Chatham provides an enlightening and educational cookbook that will help you make healthy changes to your diet.  There are no counting calories, carbs, or fat grams—just lists of healthy food options and recipes to assist you in making the right food decisions.  In addition, tools are provided to help overcome diet hurdles, such as emotional eating and cravings.  What I like most about the cookbook are the many easy to prepare and amazingly tasty recipes in the back: crunchy granola, fish Florentine, sweet potato chips, turkey fajitas, and red wine poached pears, just to name a few.  Finally, a diet that I can follow!  

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 14, 2014

    Unimpressive!

    Nothing new in this book!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 17, 2014

    Kardday

    Think it is tasy

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2014

    Great book if you need a plan to change your eating habits. Simp

    Great book if you need a plan to change your eating habits. Simple and straightforward with easy to understand science about how and why the body stores belly fat. Recipes are quick, easy and delicious while not breaking the bank. Best part of the whole program is how logical and realistic it is, you are allowed to cheat once a week, you are encouraged to eat throughout the day and more. I use the book daily, love it.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 21, 2013

    John Chatham's BELLY FAT DIET COOKBOOK is both comprehensive and

    John Chatham's BELLY FAT DIET COOKBOOK is both comprehensive and informative. The book explains the healthful needs for this diet and how the variety of foods work nutritionally. The recipes are concise and easy to follow. This is a must for anyones cookbook library.

    Was this review helpful? Yes  No   Report this review
  • Posted December 9, 2013

    I¿ve noted the lack of vegetables in my diet so I thought I¿d pi

    I’ve noted the lack of vegetables in my diet so I thought I’d pick up a cookbook to get some ideas. I’ve already tried a couple of the recipes I found here and was pleased with the results.
    Good book and thanks.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 7, 2013

    I would definitely recommend "The Belly Fat Diet Cookbook&q

    I would definitely recommend "The Belly Fat Diet Cookbook", published by John Chatham. This is an easy to read and comprehend book, on a non-fad, lifestyle changing diet. The recipes look delicious and simple enough for for even a novice cook.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2013

    The first thought of any person who wants to lose that uncomfort

    The first thought of any person who wants to lose that uncomfortable belly fat is a heavy sacrifice against your own health.

    In fact it was my personal thinking until I read “The Belly Fat Diet Cookbook.” This book is an excellent information resource following a very easy diet plan and that including eating healthfully.

    I am exciting to take advance of this book not only to reduce my belly fat.But to the delight of my mouth

    David genchi

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2013

    What a great guide on losing belly fat! It is a well thought-out

    What a great guide on losing belly fat! It is a well thought-out and very understandable guide that foregoes the fad diets and cardio workout crazes that grace magazine covers, but offers factually-based techniques for losing belly fat.  Don't waste your time on anything else, buy this book! (It has great recipes too)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2013

    The Belly Fat Diet Cookbook is a delicious new look at healthy m

    The Belly Fat Diet Cookbook is a delicious new look at healthy meals and ways to drop some pounds. 105 recipes that are all healthy and tasty. No more cutting out your favorite foods or still filing hungry. This book lets you eat amazing recipes and not feel guilty afterwards. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2013

    Many people struggle with losing belly fat¿including me. Because

    Many people struggle with losing belly fat—including me. Because of this book I am going to get started on the Belly Fat Diet right away! I do a lot of cooking and recipe research but I found the many recipes using healthy foods in this book to be very unique. The book has enough information about the correct foods to eat and how to use them in recipes so that you can get started right away on this diet. Now I know what changes I need to make to achieve a flat belly.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 4, 2013

    This has a great system for being on a diet that isn¿t really a

    This has a great system for being on a diet that isn’t really a diet. No calorie counting, no real limit on what and when you should eat. Pretty good I would recommend this to someone what has hit a plateau in their weight loss and or are new to dieting. A simple but effective system to follow

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 4, 2013

    When it comes to diets you automatically think you will have to

    When it comes to diets you automatically think you will have to completely change your eating habits. when the diet becomes
    complicated, people tend to go back into their eating habits even harder than before.This book prevents that by letting you
    eat as much as you want but on a well rounded schedule.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 4, 2013

    If you find yourself dreading the holiday season and its associa

    If you find yourself dreading the holiday season and its associated pounds, you should pick up the Belly Fat Diet by John Chatham. Chatham’s book is comprised of yummy recipes developed specifically to avoid food types and combinations that lead to belly fat, and he also talks science for anyone who has ever wondered where their spare tire comes from. The Belly Fat Diet may not initially be the most welcome stocking stuffer, but as with most worthwhile reads, the proof is in the pudding. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2013

    An amazing cookbook the teaches the dangers and myths of excess

    An amazing cookbook the teaches the dangers and myths of excess belly fat,
    the top 5 tools for losing belly fat, and why this diet plan really works. Learn about
    smart vs. unhealthy food choices. There is a list of belly fat reducing food to shop for,
    so the cookbook recipes can be made quickly and successfully!  
    There are over 100 recipes, covering over 11 different categories of food that are
    both easy-to-prepare and absolutely scrumptious.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    The author of this book talks to you, not down or at you like so

    The author of this book talks to you, not down or at you like so many diets. He actually sounds like he understands our struggles to lose that stubborn fat around our middles. The Belly fat Diet cookbook was a great source of information on food that I can’t wait to start trying out!
    Brittany C.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 1, 2013

    John Chatham's Belly Fat Diet Cookbook is exactly what you need

    John Chatham's Belly Fat Diet Cookbook is exactly what you need to get your eating on track! Thorough out the book he dispels belly fat myths, helps you choose foods that will be good for you, and of course provides over 100 recipes that let you live and eat healthfully and holistically - no more starvation diets or crazy workout sessions needed if you follow through with these easy to make, awesome to eat recipes! 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 26, 2013

    The Belly Fat Diet Cookbook by John Chatham is a fantastic resou

    The Belly Fat Diet Cookbook by John Chatham is a fantastic resource for those hoping to make a positive difference in their eating habits or weight-loss goals. This isn’t a restrictive diet and the foods on the “approved” list are both tasty and healthful. The recipe for rosemary chicken was definitely a hit at home! I highly recommend this book for its delicious recipes and information on cortisol’s influence on belly fat.

    Was this review helpful? Yes  No   Report this review
See All Sort by: Showing 1 – 20 of 54 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)