Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

4.4 73
by John Chatham

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Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat…  See more details below


Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don't The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

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Callisto Media
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6.00(w) x 8.90(h) x 0.40(d)

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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health 4.4 out of 5 based on 0 ratings. 73 reviews.
AlwaysReview More than 1 year ago
I have struggled with this darn belly fat practically my whole life. I have tried more diets that i have fingers and they have never gave me the results i wanted LOOSING THAT BELLY FAT! This diet is designed around targeting the belly fat. After starting this diet it was the first thing i was loosing and started dropping pant sizes. It is such a great feeling to loose weight and loose it where i have always wanted to slim down!
Anonymous More than 1 year ago
Always been on the larger side but since I turned 40 I've noticed the belly fat accumulating. It's not pretty and makes me feel very self-conscious. This book is well-written, informative and provides all the tools necessary to fight the good fight. Since adopting the diet I've lost 10lbs - doesn't sound like much, but i've also lost a total of 6 inches. Can't beat that!
Anonymous More than 1 year ago
I have been on this diet for two months. I have lost 49 pounds as of today. The fat even came off my face and neck well so far. I am a new person because of this. I feel great. I have also reduced the amount I eat and that helps too. I recommend those too anyone trying and struggling. Just takes will power and follow through. Happy weight loss to you all and good luck!
CyranoDBergeac More than 1 year ago
It is a clearly written book that explains not only the benefits of losing belly fat but the best methodology to achieve it. The process is simple, but requires a lifestyle change. Luckily, book includes a comprehensive list of foods suitable to eat while on the diet, a collection of recipes, and exercise routines, which can be modified to the individual’s likes. Though it is geared towards those who want to lose belly fat, everyone who reads this will benefit from it. Overall, it is an easy book to read and filled with useful information to help lose belly fat. 
Anonymous More than 1 year ago
You can cheat. You can eat often. You are allowed some fats. Yes, the Belly Fat Diet is for real and easy to follow, too! John Chatham thoroughly explains the science behind how our body treats and stores fats in a way that’s easy to understand. Stop worrying about counting calories, measuring your food or tracking points. The Belly Fat Diet will help you shrink your middle and expand your view of exercise and eating healthy. 
Anonymous More than 1 year ago
For ANY reader: this book has something for you. People of any age, any background, any education, any diet, and any level of exercise can draw something meaningful from this straightforward, data-strewn manifesto. It can, and rightfully should inspire readers to change not only their diet, but also their lifestyles. Essentially, it’s an improvement guide to acquire the healthy body and healthier mind every self-respecting human being desires and deserves.
Anonymous More than 1 year ago
I’ve bought a lot of books on dieting over the years but none of them quite met my expectations but this one is great! It has plenty of yummy recipes and helpful tricks to help me trim my stomach and feel great. Very glad I chose this book. 
C_Barnes More than 1 year ago
Straightforward, Easy-to-Follow Plan for Losing Weight John Chatham’s “The Belly Fat Diet” teaches you how to lose weight and reset your body’s fat burning and fat storing systems. With eye opening information about breaking the cortisol (a stress hormone) cycle, reversing insulin resistance, and incorporating a few helpful supplements, like Vitamin C, into your diet, this is an easy-to-follow lifestyle that will result in the loss of belly fat. The book includes information on what to eat as well as why, how to exercise for success and many more helpful tips to improve your health.
Anonymous More than 1 year ago
The Belly Fat Diet by John Chatham is an informative and educational book. Chatham first introduces the dangers of excess belly fat and obesity, and the health problems it can create. The book then follows up with some delicious and tasty recipes will have you gobsmacked to believe that what you are eating assists in this endeavor. This is a very easy book to follow and the recipe instructions are crystal clear and precise. I recommend this book for any hoping to trim a few pounds prior to; or after the holiday season. This book is a must have for any chef or homemaker hoping to add healthy yet tasty dishes in to their repertoire.
ADallas More than 1 year ago
The Belly Fat Diet was incredibly easy to follow and understand. The author gives a great introduction to interval training along with an easy to understand overview of how all aspects of the diet fit together. He even includes a section addressing the ineffective suggestions many diets make--including that crunches alone destroy belly fat. This book has everything you need to start an effective diet--meal plans, workout plans, etc. I highly recommend it!
Anonymous More than 1 year ago
As someone that is looking to get rid of that extra “pooch” round the middle, stumbling upon John Chatham’s “The Belly Fat Diet” was an immediate eye-opener for me.  It was  interesting to see some more of the true culprits of the pudgy tummy. Having more of a thorough scientific background in the book helped me put the puzzles together of what was creating pudge.  From the stress-releasing cortisol to learning that the “extra squish” is called the omentum - Chatham demonstrates how one can apply them to their own life immediately. I know I added some of the super fruits and diet plans to my shopping list.  Chatham does include lists, but there were many parts that could have used a quick visual assistant. Overall, well put together. Succinct, applicable, and thorough.
J_Larsen More than 1 year ago
"The Belly Fat Diet" is a real eye-opener. I have tried many different strategies in the past and none have done for me what I learned from Mr. Chatham's book. After having read "The Belly Fat Diet," I feel like Mr. Chatham only taught me what I had always known. In the early chapters of "The Belly Fat Diet" he explains, in straight-forward language, why many traditional diets simply did not work. He explains this as "exposing the myths." Giving the reader a basic understanding of how our bodies process what we put into them, Mr. Chatham sets the table for a simple (but scientifically proven) plan of action. Section two of "The Belly Fat Diet" outlines the effective measures every individual can take to help reduce your waistline. I was relieved to discover Mr. Chatham's recommendations are easy to implement, easy to maintain and nowhere does he suggest we count calories or watch our portions. I enjoy "The Belly Fat Diet" now as a way of life and I would recommend Mr. Chatham's book to anyone who want to lose those inches and feel good about doing it.
S_Coyne More than 1 year ago
This book is really cool, I may not be fat, but I have always had trouble with excess fat in my stomach area. No matter how much I exercised (track, cross country running even working out at the gym every day) my belly fat would never completely go away. I tried eating low-carb, high-carb, low calories you name it, nothing got rid of my belly fat. This book explains why. I have taken a few simple suggestions from this book and combined them with a whole food diet and am excited about the results. As suggested in the book I am taking more vitamin-c and during interval training. The book stresses skipping foods full of processed flour and sugar, and then eating a healthy amount until you are full which is great for those have busy lifestyles and hate the exhaustion that comes with typical "calorie cutting" diets. A great book and a enjoyable read!
Dfav More than 1 year ago
Seems to have alot of helpful information. I have just glanced at it a little bit. But I think it will be helpful.
Anonymous More than 1 year ago
Again a free sample that tells you nothing but ackowledgements. If I can see recipies and truly what the books about I'm not paying even $2.99. Sorry
Anonymous More than 1 year ago
Anonymous More than 1 year ago
If you find yourself dreading the holiday season and its associated pounds, you should pick up the Belly Fat Diet by John Chatham. Chatham’s book is comprised of yummy recipes developed specifically to avoid food types and combinations that lead to belly fat, and he also talks science for anyone who has ever wondered where their spare tire comes from. The Belly Fat Diet may not initially be the most welcome stocking stuffer, but as with most worthwhile reads, the proof is in the pudding. 
Anonymous More than 1 year ago
Mr. Chatham's Five Tools make sense and none of his strategies are hard. I can do everything he recommends for my good health and a slimmer person in my mirro. He did surprise me with his insight on how we nee dot perform our exercise routines. And then there are a smattering of recipes designed for a lifetime of avoiding belly fat. Who knew there would be Fudge Walnut Brownies?
Anonymous More than 1 year ago
The Belly Fat Diet is a must read for those of us looking to get real of ditching that belly fat once and for all, while improving their health. I would recommend it to anyone looking to feel and look better. I love the idea that I can loose weight faster than I expected! I will surely follow this nutritious everyday diet, that while helping me loose belly fat, will surely make me feel rejuvenated. Nadya R
Anonymous More than 1 year ago
The Belly Fat Diet presents itself like a fad diet, but its methods are scientifically based.  This diet capitalizes on the average person's need to eat constantly by using foods that won't expand your waist line.  This book is a great product; it will help you lose the right pounds, but first you've got to believe in it, looking past the infomercial tone that makes this diet sound like so many that have come before.
Anonymous More than 1 year ago
Scientific and practical cookbook John Chatham’s “the Belly fat diet cookbook” points out a new way to lose belly fat by selective diet which you can satisfy your stomach well while reduce your time on tiresome exercise. As a cookbook a detailed list of the smart food is provided as well as 10 chapters of meal recipe. I am personally strongly convinced by the theory underlying the belly fat diet, whether you are able to apply a feasible and healthy way to lose weight is significantly essential. No matter you have belly fat or not, this cookbook is highly recommended and deserved to keep as your healthy recipe reference.
Anonymous More than 1 year ago
The Belly Fat Diet was truly a great read. The amount of information that is furnished about our bodies and how they function is so very useful and educational. Most of us rarely get a chance to sit down with a dietician and a personal trainer to talk health and body fitness, but the “conversation” is right there in The Belly Fat Diet. It is laid out in very simple terms that allow for easy reading and comprehension. The shopping guide introduces many new ingredients, and the cookbook is not what one might consider “punitive”. As a matter of fact, it is quite the opposite. Delightful drinks, snacks, dishes, deserts. Once a week you can even cheat, and it’s all right!
Anonymous More than 1 year ago
This is the one and only health and diet book anyone needs. I’m using it and daily feeling better. Everything is all here—one stop health. The food, the recipes, the exercises, the shopping lists, the timing and the science supporting all of it, all user friendly.  The recipes are easy and taste great. The workout schedule fits my life. The shopping list is complete and actually cost effective. John Chatham knows his health science. He understands modern life. He gets it and now so do I.
Anonymous More than 1 year ago
This book has ideas for desserts, snacks, dinner, lunch, breakfast, and smoothies and juices.  The reason I like this book is because even if you’re not interested in becoming fully vegan the recipe ideas in each of those sections are tasteful, nutritious, and easy enough to incorporate into your meals at least a couple nights per week. Even those couple nights can really make the  difference! If you are looking to go vegan then this book is still a nice breakdown.
Anonymous More than 1 year ago
Of the many simple weight loss techniques, "The Belly Fat Diet" is amongst the best! All you have to do is follow a simple food list, workout plan and stick to it. The book shows how to get the best results while still enjoying a few treats.