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Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.
The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Foreword v
Introduction: It's Time to Lose Weight for Good vii
Part I The Body Clock Reset
Chapter 1 The Rhythm is Gonna Get You 3
Chapter 2 Sleep Yourself Thin 19
Chapter 3 Get the Sleep of Your Dreams 33
Chapter 4 When Nighttime's a Nightmare 63
Part II Eat Around the Clock
Chapter 5 Reset Your Appetite 83
Chapter 6 Your Sleep and Sleek Foods 103
Chapter 7 Phase 1: Reset!: Lose Up to 8 Pounds in 3 Days 115
Chapter 8 Phase 2: Reshape!: Lose Up to 19 Pounds Total in 5 Weeks 127
Chapter 9 The Belly Melt Diet Recipes 147
Part III The Perfect Timing Workouts
Chapter 10 The Best Time to Burn Belly Fat 249
Chapter 11 The Belly Melt Diet Workouts 269
Part IV Putting It All Together
Chapter 12 The Ultimate Belly Melt Day 321
Chapter 13 Tackling the Cycle Busters 327
Appendix: The Belly Melt Diet Journal 339
Index 350
Anonymous
Posted October 21, 2012
Checked sample out dont like how they cut it off
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Overview
Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches ...