The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!

Overview

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don’t like to go to the gym.

Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their ...

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The Belly Off! Workouts: Attack the Fat that Matters Most

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Overview

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don’t like to go to the gym.

Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout.

The genius of this exciting new fitness manual is that it’s accessible to anyone of any fitness level, but mostly to people who haven’t pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms.

With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts by Jeff Csatari and the Editors of Men's Health is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks’ time.

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Product Details

  • ISBN-13: 9781609618766
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/24/2012
  • Pages: 320
  • Sales rank: 418,203
  • Product dimensions: 7.50 (w) x 9.10 (h) x 1.00 (d)

Meet the Author

JEFF CSATARI is executive editor for Men’s Health books and author of The Belly Off! Diet, The Men’s Health and Women’s Health Big Book of Sex, and co-author with David Zinczenko of The New Abs Diet. He lives in Bethlehem, PA.

DAVID JACK is a Men’s Health contributor and director of fitness and wellness for Teamworks Centers in New England.

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Table of Contents

Acknowledgments viii

Introduction xi

The Belly Off! Club Code of Conduct xvi

Part 1 The Warmup

Chapter 1 Your Belly Off! Boosters 3

Chapter 2 Move More 19

Chapter 3 The New Belly Off! 2-Minute Drill 29

Part 2 Back-in-Shape Workouts

Chapter 4 The Belly Off! Beginner Back-in-Shape Workout 61

Chapter 5 The Belly Off! Intermediate Back-in-Shape Workout 87

Chapter 6 The Belly Off! Advanced Back-in-Shape Workout 125

Part 3 Belly Off! Nutrition

Chapter 7 The Belly Off! Diet 6-Week Detox Plan 173

Chapter 8 The Keep-it-Simple Diet 191

Chapter 9 The New Belly Off! Diet Recipes 207

Part 4 The Fat Burner's Bag of Tricks

Chapter 10 The Keep-it-Simple Dumbbell Workout 245

Chapter 11 The Fat Torch 267

Appendix 289

Index 293

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