The Benefits of Physical Activity - Report

The Benefits of Physical Activity - Report

by Martha Johnson
     
 

The Benefit of Physical Activity Report reports why physical exercise is wise.
The Center of Disease and Control and Prevention is an excellent source to learn why we should include physical activity in our lifestyle goal of fitness.
One of the topics is about weight loss. If you want to lose a substantial (more than 5 percent of body weight) amount of… See more details below

Overview

The Benefit of Physical Activity Report reports why physical exercise is wise.
The Center of Disease and Control and Prevention is an excellent source to learn why we should include physical activity in our lifestyle goal of fitness.
One of the topics is about weight loss. If you want to lose a substantial (more than 5 percent of body weight) amount of weight, you need a high amount of physical activity unless you also lower calorie intake. This is also the case if you are trying to keep the weight off. Many people need to do more than 300 minutes of moderate-intensity activity a week to meet weight-control goals.

Product Details

ISBN-13:
2940148709725
Publisher:
Martha Johnson
Publication date:
09/15/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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