Jennifer S. White is a voracious reader, obsessive writer, passionate yoga instructor, drinker of hoppy ales, and devoted mama and wife (a stay-at-home yogi). She considers herself to be one of the funniest people that ever lived and she's also an identical twin. In addition to her work on elephant journal and Be You Media Group, Jennifer has over 40 articles published on the wellness website MindBodyGreen and her yoga-themed column Your Personal Yogi ran in the newspaper Toledo Free Press. She holds a Bachelor's degree in geology, absolutely no degrees in anything related to literature, and she currently owns a wheel of cheese. If you want to learn more about Jennifer then make sure to check out her writing, as she's finally put her tendencies to over-think and over-share to good use.
The Best Day of Your Life: A guide to transforming the ordinary into the extraordinary.by Jennifer S. White
Life is challenging and complicated, yet we seek out positive expressions of ourselves and the world, like joy and serenity. We're essentially healthy people trying to get through life with as much pleasure as
Every day that we inhale a new breath and then let it back out is an opportunity to have the best day of our lives. That said, it's not always this easy.
Life is challenging and complicated, yet we seek out positive expressions of ourselves and the world, like joy and serenity. We're essentially healthy people trying to get through life with as much pleasure as possible. We seek to better ourselves and the world around us because, at our core, we want to live our best lives as our best selves.
But how do we do this? How do we have our best day when we're feeling frustrated, heartbroken or a plethora of other emotions that swirl around a human experience?
This book offers a daily practice guide that doesn't attempt to give you the answers to these questions, but, rather, the tools necessary to engage them on your own journey.
And some of these practices might surprise you. If you've picked up this book expecting a typical put-on-a-smiley-face-and-shove-down-uncomfortable-feelings manual, you won't find that.
What will you find within these pages? Open it up and let's begin...
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This book is enlightening but easy to read. I can apply every single thing I've read in it to my daily life to be a happier, healthier me. It gets you to think about different aspects of your life from a new, refreshing honest aspect. With the humor the author uses, you won't be able to put it down.