Cultivate Willpower and Jumpstart Motivation: Take Control of Your Life 10 Minutes at a Time (The Best of Small Steps to Big Change, volume 1)

by Lynn Johnston

Overview

Take control of your life ten minutes at a time--that's the philosophy of Small Steps to Big Change, the blog about the power of kaizen to make life better.

This anthology will teach you:

- How Your Living Room Can Give You More Willpower

- The Emotional Foundations of Clutter

- Five Steps for Cultivating Self-Discipline

- Three Goal-Setting Mistakes You're Probably Making

- How Horseshoe Nails Are Ruining Your Life

- The Magic Question That Keeps You Moving Toward Your Goals

- Three Goal-Setting Mistakes You're Probably Making

- How to Ease Into a New Diet or Fitness Routine Without Disrupting Your Life

- Tips for Clearing Mental Clutter

...and much more!

Product Details

BN ID:	2940044718890
Publisher:	Lynn Johnston
Publication date:	07/12/2012
Sold by:	Smashwords
Format:	eBook
File size:	705 KB

About the Author

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives. She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods. Connect with Lynn: Email: [e-mail] Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399 Twitter: http://twitter.com/#!/TheKaizenPlan