The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

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by David Grotto
     
 

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Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian

Overview

Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Here are just some of the useful lists you’ll find inside:
* 8 Best Foods for Lowering Cholesterol* Top 6 Foods to Control Your Blood Pressure* 7 Best Foods for Stopping Bad Breath* 5 Best Foods to Slow Down Aging* Top 5 Foods for Numbing Aches and Pains

Product Details

ISBN-13:
9780738215976
Publisher:
Da Capo Press
Publication date:
01/08/2013
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Pages:
336
File size:
4 MB

Meet the Author

David Grotto, RD, LDN, graduated with honors with a degree in medical dietetics and nutrition from the University of Illinois at Chicago. Formerly the national spokesperson for the American Dietetic Association, he is now the founder and president of Nutrition Housecall, LLC, a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services.

He is the author of 101 Foods That Could Save Your Life and 101 Optimal Life Foods.

davidgrotto.wordpress.com/

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The Best Things You Can Eat: For Everything from Aches to Zzzz, The Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help You L 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
My insomnia is cured and we have altered some of our eating habits. This book is very well written and easy to use