Better Baby Book: How to Have a Healthier, Smarter, Happier Baby

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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby

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Part 1: The Better Baby Plan

Chapter 1: You are a Co-Creator: The Better Baby Plan

Chapter 2: Roadmap to a healthy pregnancy

Part 2: The Better Baby Diet

Chapter 3: Better Baby Building Blocks

Chapter 4: What Not to Eat

Chapter 5: Nourishing a Healthy Brain and Body

Chapter 6: Fertility

Chapter 7: The Myth of Prenatals

Chapter 8: Steps for the Future

Part 3: The Toxin Connection

Chapter 9: How Mold Changes Your Pregnancy

Chapter 10: The Environmental Toxin Connection

Chapter 11: Endotoxins: The Toxins Produced Inside You

Chapter 12: How to Deal with Toxins

Part 4: Preparing for Pregnancy & Birth

Chapter 13: Detoxifying Your Body & Your Home

Chapter 14: Autism

Chapter 15: Reduce Stress for an Easier and Better Pregnancy

Chapter 16: Does Intention Matter?

Chapter 17: The Best Way to Welcome Baby—Gentle Birth

Chapter 18: Bringing It All Together

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Product Details

  • ISBN-13: 9781118137130
  • Publisher: Turner Publishing Company
  • Publication date: 1/22/2013
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 288
  • Sales rank: 161,536
  • Product dimensions: 6.00 (w) x 9.20 (h) x 0.80 (d)

Meet the Author

LANA ASPREY, M.D., is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book. She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden.

DAVE ASPREY, MBA, is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

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Table of Contents

Acknowledgments vii

Part One The Better Baby Plan

1 You Are a Cocreator: The Better Baby Plan 3

2 Road Map to a Healthy Pregnancy 16

Part Two The Better Baby Diet

3 Better Baby Building Blocks 29

4 What Not to Eat 41

5 Nourishing a Healthy Brain and Body 67

6 Fertility 118

7 Your Prenatal Supplement Regimen 128

8 Hormones and Pharmaceuticals 157

Part Three The Toxin Connection

9 How Mold Changes Your Pregnancy 167

10 Environmental Toxins 175

11 Endotoxins: The Toxins Produced inside You 185

12 How to Deal with Toxins 190

Part Four Preparing for Pregnancy and Birth

13 Detoxifying Your Body and Your Home 199

14 Autism 214

15 Reducing Stress for an Easier and Better Pregnancy 220

16 Does Intention Matter? 247

17 The Best Way to Welcome Baby: A Gentle Birth 250

18 Bringing It All Together 266

Index 273

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Customer Reviews

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( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted November 28, 2013

    To everyone

    You sould get this book it can tech you a lot

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  • Anonymous

    Posted July 31, 2014

    No text was provided for this review.

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