The Beverly Hills Dietby Judy Mazel, Victor Benatar (Preface by), Susan Shultz (With)
The Beverly Hills Diet is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
- Buccaneer Books, Inc.
- Publication date:
- Product dimensions:
- 5.76(w) x 8.84(h) x 0.95(d)
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I can't believe I actually found a diet plan that works for me. I have just recently given birth to my sixth child and this book was a God send for me. Not only did I lose all pregnancy weight, but I lost the 20 pounds I've always wanted to shed. The first three days are a bit difficult if you're not use to eating fruit. If you can make it to the fourth day; your in and you can kiss those pounds away. Maintaining the weight loss is also easy to do once you understand Judy Mazel's theory of combining foods. This book is not about what NOT to eat but WHEN to eat certain types of food and what you eat to counteract over indulging. Dieting has never been more fun!!