The Big Book of Abs

Overview

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective ...
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Overview

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
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Product Details

  • ISBN-13: 9781600780318
  • Publisher: Triumph Books
  • Publication date: 10/28/2007
  • Pages: 192
  • Sales rank: 779,562
  • Product dimensions: 8.90 (w) x 9.90 (h) x 0.60 (d)

Meet the Author

Muscle & Fitness is a body building and nutritional magazine.

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Sort by: Showing 1 Customer Reviews
  • Posted May 15, 2010

    a great guide for improving one's form

    This is a no nonsense guide to rebuilding (or building) a good physique. It's not just about abs, it's about getting a good body by changing your life style.

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