The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! [NOOK Book]

Overview

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.

But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge—it's the battle of the mind!

Now, ...

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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

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Overview

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.

But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge—it's the battle of the mind!

Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges.

Through their astonishingly candid revelations, you'll learn how to:

  • Find the time and energy to work out
  • Overcome powerful cravings for your favorite foods
  • Avoid slipping back into unhealthy—but comfortable—habits
  • Power through weight-loss plateaus
  • Overcome the temptation to quit and regain focus
  • Maintain weight after reaching your goal

Staying healthy is a daily battle—and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

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Product Details

  • ISBN-13: 9781605297750
  • Publisher: Rodale
  • Publication date: 3/18/2008
  • Series: The Biggest Loser
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 549,848
  • File size: 13 MB
  • Note: This product may take a few minutes to download.

Table of Contents

Introduction: The Biggest Loser Secrets and Strategies ... Revealed!     1
The Inspiration to Make a Change: Getting Started     39
Eating Healthfully: Psychological Tips and Tricks     57
Burning Calories: Motivation to Get Moving and Keep Moving     77
Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong     95
Staying in the Game: Inspiration to Help You Reach Your Goals     113
Hitting Plateaus: How to Break Through Fitness Barriers     135
Support or Sabotage? The Powerful Influence of Family and Friends     153
The Post-Loser Lifestyle: Living Fit     173
References     194
Resources     195
Acknowledgments     197
Index     198
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Sort by: Showing all of 12 Customer Reviews
  • Anonymous

    Posted March 21, 2008

    A reviewer

    Everything about the contestants give everyone stuggeling with weight an inspiration. We want to be fit, and shop at all the stores in the mall, Not the tent sale stores, Like fasion bug. Thanks to Bob and Jillian for this wonderful show and books. My recipie is in the biggest loser cookbook on page 167. Lemon chicken. Great food in the whole book. I would give anything to work out for a week with Bob. PLEASE!!!. The Biggest loser offers alot of physical and emotional supprt. God Bless Bob and Jillian and all people involved in making of the Biggest loser show and books.

    2 out of 3 people found this review helpful.

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