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Discover personal, intimate tranquility through each step of the Bliss Principle Program:
· Bliss Breathing - useful techniques that instantly ease tension.
· Bliss Moves - a simple routine of restorative yoga and meditation that Kellye calls her Relaxation Workout.
· Bliss Maintenance - tips for creating tranquil spaces and soothing recipes that promote well-being.
And finally, Kellye demonstrates how to personalize the Bliss Principle Program with a Bliss Makeover!
The Bliss Principle takes an upbeat, holistic approach to reducing the negative effects of prolonged stress and anxiety. In an age of dashboard dining and speed-dating Kellye's techniques and gentle reminders have never been more necessary. Take a tour through this hands-on guide, complete with illustrated restorative yoga moves and carefully designed deep breathing techniques, to discover the sweet tranquility of your own Bliss Principle.
Don't miss the fresh new recipes in Chapter 5, or the Bliss Prescriptions designed to address each specific peace urge profile in Chapter 6. You will want to read this guide to tranquil living from cover to cover, especially when you know that Davis has placed her personal seal of approval inside the overhauled Bliss Principle Directory. This guide-book style section boasts a myriad of places to go and resources to turn to when questing for bliss.
The Kellye's Fave stamp clues readers in to the hottest picks in each category. Not only will readers know which mp3 downloads Kellye loves to listen to during yoga sessions, but they will also know where to find the perfect cup of tea from New York to London! Kellye Davis and her updated book, The Bliss Principle have much to offer the modern reader seeking to establish peace and tranquility in a rushed existence. Much Bliss!